Learning to Relax

Event Dime

Learning to Relax

Community & Causes
When:
May 13, 2026 · 12:00 PM
Source:
UNC Chapel Hill – Events Calendar

Stress is experienced in the body as tension. To manage stress we have several choices: reduce or eliminate the stressor, think about the stressor differently so it no longer causes tension or change the way our body reacts to stress. The course will address the third option through exploring a variety of relaxation techniques to calm the body and mind. The class will allow participants to learn and experience several simple relaxation tools such as progressive muscle relaxation, abdominal relax

Workshops and Classes

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    Local event

  • Primary source

    UNC Chapel Hill – Events Calendar

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    Community & Causes

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    Workshops and Classes