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Breathing Techniques to Relieve Stress and Improve Health

Event Dime

Breathing Techniques to Relieve Stress and Improve Health

Health & WellnessMeditation & Mindfulness
When:
October 21, 2026 · 12:00 PM
Where:
104 Airport Drive, Chapel Hill, NC, 27599, United States
Source:
UNC Chapel Hill – Events Calendar

Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy breathing techniques during this course, and share back their results. Click on Carolina Talent registration link and select the “Request” button to automatically enroll.

Workshops and ClassesCasualGeneral PublicWorkshop/ClassRsvp RequiredPublic

Why this event appears here

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  • City coverage

    Chapel Hill, NC

  • Primary source

    UNC Chapel Hill – Events Calendar

  • Categories

    Health & Wellness, Meditation & Mindfulness

  • Signals

    Workshops and Classes, Casual, General Public, Workshop/Class