Event Dime

Chair Yoga: Fall Series

When:

October 19, 2026 · 10:00 AM

Where:

Virtual

Source:

newalbanyohio.org

Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. Attendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns).