Event Dime

Iron & Pine Murph 2026

When:

May 25, 2026 · 9:00 AM

Where:

Iron & Pine CrossFit, 132 Aqua Shed Ct, Aberdeen

Source:

The Pines Times – Events

Iron & Pine CrossFit is hosting the Memorial Day Murph event on Monday, May 25th, to honor the memory of Navy Lieutenant Michael P. Murphy and all who have served our country. This tribute workout challenges participants with a demanding circuit consisting of a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and a final one-mile run. Recognizing that the tribute is truly found in the shared effort and mindset, the facility is offering flexible options to complete the session, allowing