Event Dime
Mindful Mark-Making: Creative Health for a Regulated Nervous System
Health & Wellness
- When:
- May 23, 2026 · 10:00 AM
- Where:
- Wellness and Movement by YAM, 1171 Spartanburg Highway, Hendersonville, 28792, United States
- Source:
- Visit Hendersonville NC – Events
Join us for a relaxing session of mindful art-making! This workshop offers a relaxing and engaging art therapy experience focused on mindfulness and simple mark-making. Using watercolors and basic drawing materials as tools for relaxation, participants will be guided through a series of creative mark-making exercises and grounding techniques, followed by a longer, meditative mandala painting session. The painting sessions will incorporate the basic principles of mindfulness, like non-judgement,