Group Fitness - Restorative Yoga

Event Dime

Group Fitness - Restorative Yoga

Health & WellnessOutdoors & Adventure
When:
May 22, 2026 ยท 9:00 AM
Where:
Fort Liberty, NC
Source:
WNCT Community Calendar

Group Fitness Restorative Yoga with instructor Ashley on Fridays is a gentle, therapeutic class designed to help you de-stress and heal. By using props like blankets and bolsters, you can completely relax into comfortable poses for 5 to 20 minutes at a time. This process calms your nervous system and helps your body enter a "rest and digest" state, making it perfect for anyone looking to release mental and physical tension. Call 910-432-3573 for more details.

Why this event appears here

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  • City coverage

    Fort Liberty, NC

  • Primary source

    WNCT Community Calendar

  • Categories

    Health & Wellness, Outdoors & Adventure