Rewire & Rise: Yoga to Train Your Nervous System

Event Dime

Rewire & Rise: Yoga to Train Your Nervous System

Sports & FitnessRunning & MarathonsCommunity & CultureParades & CivicsCommunity & CausesSports & Fitness / Running & MarathonsCommunity & Culture / Parades & Civics
AI signals
CasualGeneral PublicWorkshop/ClassPanel DiscussionTicketed/PaidPublicYogaLive Music
When:
June 5, 2026 · 12:00 AM
Where:
Homebody Yoga, Raleigh, NC
Source:
Downtown Raleigh Alliance

Your nervous system is running the show. It's time to train it. In this 75-minute specialized session, everyday over-achievers learn to work with their nervous system — instead of pushing through anxiety and performance pressure. Expect movement, breath, and practical mental fitness tools that go way beyond the mat. Schedule: 7-8:15 PM, movement and mental fitness session 8:15-8:30 PM, optional Q&A with Ashley so you can integrate and understand everything you just felt. About Ashley Emmons: Wit

CasualGeneral PublicWorkshop/ClassPanel DiscussionTicketed/PaidPublicYogaLive MusicDowntown Raleigh

Why this event appears here

This listing is shown because it is tied to the current city coverage and carries structured metadata that can be indexed and compared with other events.

  • City coverage

    Raleigh

  • Primary source

    Downtown Raleigh Alliance

  • Categories

    Sports & Fitness, Running & Marathons, Community & Culture

  • Signals

    Casual, General Public, Workshop/Class, Panel Discussion