Event Dime

Remembering Rest: An Experience of Yoga Nidra

When:

May 17, 2026 · 5:00 PM

Where:

Recess Yoga Durham, 345 W. Main st, 2nd floor, Durham, NC, Durham

Source:

Downtown Durham Inc – Events

Join Alex for an evening of respite, as they invite your body to soften into the support of yoga nidra and sound. Invite your nervous system to settle and to take deep breaths. Remember yourself as Earth and offer yourself the opportunity to rest in your heart. Reconnect with an inner sense of stability, steadiness, and confidence, as we all move with and through the uncertainty around us. Connect with old and new friends who join for this practice. Our time will open with sound bowls, followed