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CasualGeneral PublicWorkshop/ClassPublicYoga
- When:
- July 12, 2026 · 10:00 AM
- Where:
- Davidson Yoga Therapy, Davidson, NC
- Source:
- 6AM City Charlotte – Events
This is a weekly 75-minute class designed to build strength, stability, flexibility, and body awareness from the inside out. Each session focuses on a theme and targeted areas \(jaw, shoulders, belly, hips, chest\) while using practical tools to strengthen interoception, your ability to notice stress signals early and respond with choice instead of autopilot. Simple, therapeutic, and beginner-friendly.
CharlotteCasualGeneral PublicWorkshop/ClassPublicYoga