Somatic Flow at Recess Yoga

Event Dime

Somatic Flow at Recess Yoga

Classes & WorkshopsFitnessFree
When:
May 3, 2026 · 5:30 PM
Where:
Recess Yoga Durham, 345 W. Main st, 2nd floor, Durham, NC, Durham
Source:
Downtown Durham Inc – Events

This exploratory, heart-centered practice supports us in attuning to the deeper, more subtle layers of the body. You’ll be guided through embodied movement, breath work (pranayama), and nervous system regulation to cultivate a deeper mind-body connection and to release deep-seated tension. Somatic Flow is an expansive, grounding, and deeply nourishing practice that is sure to transform your yoga practice! Perfect for anyone looking to unwind, restore inner harmony, and rediscover ease in movemen

Classes & WorkshopsFitnessFree

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  • City coverage

    Durham

  • Primary source

    Downtown Durham Inc – Events

  • Categories

    Classes & Workshops, Fitness, Free

  • Signals

    Classes & Workshops, Fitness, Free