Event Dime
The Reset: Hypno-Breathwork for Stress Relief, Emotional Release & Life
Health & Wellness
- When:
- August 22, 2026 · 2:00 PM
- Where:
- Palestra Spa & Studio, Charlotte, NC
- Source:
- 6AM City Charlotte – Events
Modern life keeps many of us stuck in stress, overthinking, burnout, and nervous system overload. This calming hypno-breathwork workshop offers practical tools to help regulate the nervous system, release tension held in the body, and create more ease in everyday life.Blending guided breathwork, mindfulness, grounding techniques, and restorative visualization, this workshop is perfect for beginners or anyone looking for a deeper reset for the mind and body. Participants will learn simple breath
Charlotte