11:00 AM HIIT: High Intensity Interval Training

Event Dime

11:00 AM HIIT: High Intensity Interval Training

Health & Wellness
When:
May 30, 2026 · 11:00 AM
Where:
301 Stinson Ave., Holly Springs, NC 27540
Source:
Holly Springs NC – Town Calendar

Get ready to push your limits and unleash your energy in this high-intensity interval training (HIIT) class. Designed to maximize results in minimal time, this fast-paced workout alternates short bursts of intense effort with brief recovery periods to keep your heart rate up and your metabolism fired. Each session combines strength, cardio, and core exercises using bodyweight and functional equipment to improve endurance, burn calories, and build lean muscle. All fitness levels welcome - modific

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  • City coverage

    Holly Springs

  • Primary source

    Holly Springs NC – Town Calendar

  • Categories

    Health & Wellness