Event Dime

Yoga Nidra with April

When:

September 29, 2026 · 6:30 PM

Where:

Hussey-Mayfield Memorial Library- Whitestown Branch, 6310 Albert S. White Dr,, Whitestown, IN

Source:

6AM City Indianapolis – Events

Yoga Nidra is a meditation technique that allows you to deeply relax while remaining fully conscious. This guided meditation practice helps reduce stress, improve sleep, and restore balance to the nervous system. It is a tool for inner exploration, self-discovery and emotional balance. A typical session lasts about 30- 40 minutes and involves breath awareness, body scanning, intention setting and visualization. It does not require any poses and can be practiced laying down, sitting in a chair, o