Event Dime
Yoga Nidra & Drum Journey
- When:
- September 20, 2026 · 6:00 PM
- Where:
- West Asheville Yoga Studio, 602 Haywood Rd, Asheville, NC
- Source:
- 6AM City Asheville – Events
Yoga Nidra, also known as yogic sleep, is an intention and sleep based, deeply restorative, guided meditation technique that brings you to the liminal state between waking and sleeping. Using the tools of relaxation, breath, visualization, and intention, you will be guided into conscious rest to experience presence and relaxed awareness. Yoga Nidra is a calming practice of non-doing that can be helpful for anyone who is wanting to cultivate a sense of spaciousness in daily life. This restful pra