Event Dime

Yoga Nidra with Meadow DeFosche

When:

August 5, 2026 · 6:30 PM

Where:

The Plant, 220 Lorax Ln, Pittsboro, NC 27312

Source:

The Plant NC – Events

Yoga Nidra with Meadow DeFosche Yoga Nidra, often called “yogic sleep,” is a deeply restorative, guided meditation practiced lying down in a comfortable, supported position. In this class, you’ll be led through a series of awareness techniques—such as body scanning, breath awareness, and visualization—to help calm the nervous system and invite profound relaxation. There is no physical movement required, making Yoga Nidra accessible to all bodies and experience levels. As you rest between waking