Relaxation “Micro-Moments” and Winding Down Techniques

Event Dime

Relaxation “Micro-Moments” and Winding Down Techniques

Community & Causes
When:
April 29, 2026 · 12:00 PM
Source:
UNC Chapel Hill – Events Calendar

The problem with most attempts to adopt stress-management or self-care routines is that they require time, effort and planning. The reality for many people who have stressful jobs is that they are too physically exhausted and mentally depleted by the end of the day to initiate activities commonly recommended to reduce stress in their lives. The trick is to intervene via multiple “micro-moments” of relaxation or mindful practices which only take 15 to 60 seconds. These moments of relaxation help

Workshops and Classes

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    Community & Causes

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    Workshops and Classes