Event Dime

Yoga For Bone Health | Series 2 + Practicing Safely in Group Classes

When:

September 20, 2026 · 2:00 PM

Where:

Yoga Center of Black Mountain, 2 E Market St. Ste D, Black Mountain, NC

Source:

6AM City Asheville – Events

Join Katie Hay, Yoga Therapist and specialist in healthy aging, for an empowering workshop for bone strength and practicing safely in group classes. Drawing directly from the evidence-based research of Dr. Loren Fishman, this workshop focuses on the Second Series of specific yoga postures proven to stimulate bone growth. You will be guided through these therapeutic movements with emphasis on alignment and safety. Learn how to support your bone density and manage conditions like osteopenia and os