Sound Healing for Mindfulness with Amy Hudson

Event Dime

Sound Healing for Mindfulness with Amy Hudson

Health & WellnessAlternative Medicine & HealingHealth & Wellness / Alternative Medicine & Healing
AI signals
CasualGeneral PublicWorkshop/ClassPublic
When:
August 22, 2026 ยท 5:30 PM
Where:
The Sound Healing Center of Lexington, 333 East Short Street, Suite 320, Lexington, KY
Source:
6AM City Lexington

Mindfulness is not about trying harder. It is about learning to arrive right here, in this body, in this breath, in this moment. Sound Healing for Mindfulness is designed to help you slow down, soften, and return to the present moment. Using crystal singing bowls, the session guides you from everyday mental noise into a state of deep awareness, breath, and ease. No experience needed. Just show up and let the sound do the work.

CasualGeneral PublicWorkshop/ClassPublic

Why this event appears here

This listing is shown because it is tied to the current city coverage and carries structured metadata that can be indexed and compared with other events.

  • City coverage

    Lexington, KY

  • Primary source

    6AM City Lexington

  • Categories

    Health & Wellness, Alternative Medicine & Healing, Health & Wellness / Alternative Medicine & Healing

  • Signals

    Casual, General Public, Workshop/Class, Public