Event Dime

Pop-Up Summer Adult Senior Fitness Class

When:

August 1, 2026 · 8:30 AM

Where:

125 Middle Creek Park Ave, Apex, NC 27539

Source:

Visit Raleigh – Events

This 45-minute full-body class builds strength and flexibility. It starts with a warm-up and standing yoga flow, followed by compound strength exercises using lightweights, low-impact cardio, and balance work. The class ends with standing stretches-no floor work. Chairs and modifications are available for all levels.