Breathing Techniques to Relieve Stress and Improve Health

Event Dime

Breathing Techniques to Relieve Stress and Improve Health

Health & Wellness
When:
May 27, 2026 · 12:00 PM
Source:
UNC Chapel Hill – Events Calendar

Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy breathing techniques during this course, and share back their results. Workshop Objectives Participants in this training will: • Try a 60-Second Breathing Meditation • Practice Box Breathing • Experience 4-7-8 Breathing • Review some other Intentional Breathing techniques Click on Carolina Ta

Workshops and Classes

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