Event Dime

Mobility: Learn to Move Well

When:

August 5, 2026 · 8:00 AM

Where:

SHALA, 309 North Ashland Ave. ste. 180, Lexington, KY

Source:

6AM City Lexington

Activation Training Series | Wednesdays at 8A This is not a typical yoga class: this is a training program using yoga as the tool. Retrain your hips, core, and shoulders to work the way they’re meant to, so your whole body moves easily, powerfully, without pain. Most of us don't need to stretch more. We need our bodies to work together more intelligently. Over five weeks, you'll learn how to help your body work together more intelligently—improving joint mobility, awakening underused muscles, an