Event Dime

Yamas & Niyamas: Somatic Informed Yoga Training

When:

July 31, 2026 · 5:30 PM

Where:

Asheville Yoga Center, 211 S Liberty Street, Asheville, NC

Source:

6AM City Asheville – Events

Yamas (restraint) and niyamas (observances) are the first two limbs of Patanjali’s eightfold path to yoga, and are considered to be the foundation of yoga practice. Now more than ever we must live our yoga, on and off the mat, and we can only do this with intention and study. We will use a somatic lens to explore these limbs. The Yamas and Niyamas are foundational to all yogic thought and can be cultivated in everyday life to align us with our higher calling of knowing peace, abundance, good rel