Event Dime

Intro To Ninja Class (8-13 y/o) - Wednesday

When:

September 30, 2026 · 4:30 PM

Where:

Rock Solid Warrior, 6109 NC-55 #125, Fuquay-Varina, NC 27526

Source:

Rock Solid Warrior Fuquay-Varina – Schedule

Proper fall technique (crossed arms, tucked neck, and roll) Overcome fear of heights Understanding of “Start” and “Stop” Platforms Basic swinging from hanging objects (knowing how to pull with shoulders to generate momentum) Basic swing technique (Kipping both forwards and side-to-side) Basic lache technique Foundational upper-body strength (ability to move upwards, e.g. devil bars) Basic hanging strength (from bars, rings and large holds) Basic lower body coordination (e.g. precision jumps, qua