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Startling science: Taking an omega-3 supplement doesn’t boost memory or cognition
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- When:
- June 26, 2026 · 8:09 PM
- Where:
- The Atlanta Voice
- Source:
- The Atlanta Voice – Events
A new clinical trial found that omega-3 fish oil or algae supplements did not improve memory, cognition or brain cell loss, and that optimizing health with exercise, stress reduction, quality sleep and a plant-based diet while adding omega-3s from fatty fish, nuts and seeds is more effective. The post Startling science: Taking an omega-3 supplement doesn’t boost memory or cognition appeared first on The Atlanta Voice. A new clinical trial found that omega-3 fish oil or algae supplements did not
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