12:00 PM Yoga with Weights

Event Dime

12:00 PM Yoga with Weights

Health & Wellness
When:
May 8, 2026 · 12:00 PM
Where:
301 Stinson Ave., Holly Springs, NC 27540
Source:
Holly Springs NC – Town Calendar

Yoga with Weights (60 minutes) This dynamic 60-minute class blends the grounding benefits of traditional yoga with the strength-building power of light weights. We’ll begin with 20 minutes of mindful movement, breath work, and gentle flow to center the mind and warm the body. The middle portion of class turns up the energy with 20 minutes of yoga poses enhanced by optional weights (or bodyweight only), paired with an upbeat, non-traditional playlist to keep things fun and engaging. We’ll close w

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  • City coverage

    Holly Springs

  • Primary source

    Holly Springs NC – Town Calendar

  • Categories

    Health & Wellness