Event Dime

Chair Yoga for Adults

When:

August 21, 2026 · 11:00 AM

Where:

Richland Library Blythewood, 218 McNulty St, Blythewood, SC

Source:

6AM City Columbia – Events

Learn with seasoned instructor Jessica Smith how to combine slow stretches and controlled breathing for relaxation and staying calm, helping to strengthen the mind-body connection through chair yoga. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility, build physical strength and improve balance through the use of major muscle groups. If you wish to do the poses without the chair, your own mat is recommended. Please wear long shorts or pants and loose fitting