Event Dime

The Art of Unwinding Yoga Series

When:

June 18, 2026 · 6:00 PM

Where:

Meech House at Mungo Park, 2121 Lake Murray Blvd., Columbia, SC

Source:

6AM City Columbia – Events

**The Art of Unwinding** is a science-backed yoga and breathwork series designed to reduce stress and improve sleep. Slow, intentional movement and guided breathing help calm the nervous system, lower tension, and shift the body into recovery mode. You’ll learn practical tools to quiet the mind, release stored stress, support digestion, and prepare the body for deeper, more restorative rest. Each session builds resilience while teaching you how to unwind on demand—so you leave feeling clear, cal