Event Dime

Chair Yoga

When:

August 6, 2026 · 10:30 AM

Where:

West Meeting Room West Library 21209 State Hwy 71 W, Spicewood, TX

Source:

6AM City Austin – Events

Join registered yoga teacher Monika Orr for a session of chair yoga-a gentle practice in which postures are performed while seated. Chair yoga increases flexibility, strength and body awareness. The benefits also include muscle toning, reduced stress levels, better breathing habits, better sleep and an overall sense of well-being. Anyone who finds traditional mat yoga too challenging \(for any of a myriad of reasons\) can benefit. In chair yoga, you do not get up and down from the floor, there i