Event Dime

Yoga for Optimal Health

When:

August 25, 2026 · 1:30 PM

Where:

Quietude, 1130 Montreat Rd, Black Mountain, NC

Source:

6AM City Asheville – Events

EVENT DESCRIPTION This is a gentle movement yoga class suitable for everyone. With gentle movement we explore what is meant by discernment in the context of our bodies and our minds \(Yoga\). Building on the teachings of Doug Keller, B. K. S. Iyengar and Lillah Swartz, this class aims to explore yoga postures with a focused and curious mind. Developing body awareness and learning to recognize the subtle, inner qualities that exist within us we strive to understand ourselves in relation to the wo