Integrating Progressive Relaxation and Self Hypnosis

Event Dime

Integrating Progressive Relaxation and Self Hypnosis

Business & TechSeminars & WorkshopsBusiness & Tech / Seminars & Workshops
AI signals
CasualGeneral PublicBlack/African AmericanCollege StudentsWorkshop/ClassFree AdmissionPublic
When:
July 8, 2026 · 1:30 PM
Where:
Quietude, 1130 Montreat Rd, Black Mountain, NC
Source:
6AM City Asheville – Events

Wed, Jul 01 | Quietude Retreat Center 1:30-3:30pm - Wednesdays, July 1st & 8th Doors open at 1:30 Presented by White Horse Community Hub in partnership with Quietude FREE Come experience and learn the benefits of progressive relaxation combined with self-hypnosis. These simple tools can be used to regulate tension, stress and anxiety. Drawing on principles of somatic experiencing, cognitive psychology and visioning this practice will be introduced in an accepting and supportive environment. Abou

Black/African AmericanHealth & WellnessCasualGeneral PublicCollege StudentsWorkshop/ClassFree AdmissionPublic

Why this event appears here

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  • City coverage

    Montreat, NC

  • Primary source

    6AM City Asheville – Events

  • Categories

    Business & Tech, Seminars & Workshops, Business & Tech / Seminars & Workshops

  • Signals

    Black/African American, Health & Wellness, Casual, General Public