Mat Pilates (Trauma-Informed)

Event Dime

Mat Pilates (Trauma-Informed)

Outdoors & Adventure
When:
September 12, 2026 · 9:00 AM
Where:
Key to Change Wellness, 140 W 14th St, Chattanooga, TN
Source:
6AM City Chattanooga – Events

Mat Pilates with Sara is a gentle yet challenging practice designed to build strength, stability, and flexibility using bodyweight-exercises on the mat. With her supportive and trauma-informed approach, Sara creates an encouraging space where every body can move with confidence, build resilience, and enjoy the process of moving well. This is a multi-level class suitable for all beginners and experienced practitioners. This class requires the physical ability to stand up from a seated position on

Chattanooga

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  • City coverage

    Chattanooga

  • Primary source

    6AM City Chattanooga – Events

  • Categories

    Outdoors & Adventure

  • Signals

    Chattanooga