Event Dime

Mindful Movement: Flow, Walk, & Connect

When:

August 22, 2026 · 8:30 AM

Where:

Bok Tower Gardens, 1151 Tower Blvd, Lake Wales, FL

Source:

6AM City Lakeland – Events

This offering is a community-centered wellness experience that combines a vinyasa-based yoga flow with intentional opportunities for connection and outdoor movement. The class begins with a breath-to-movement mindful yoga practice designed to create rhythmic and grounding experience for all levels. Following the yoga session, participants are guided though a mindful walk through the gardens to encourage presence, reflection, and connection with nature. The experience concludes with an optional s