Event Dime

Mindful Movement

When:

June 18, 2026 · 10:00 AM

Where:

Duke University, Durham, NC

Source:

WNCT Community Calendar

Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.