Event Dime

ASC Culture Blocks: Tai Chi 4 Health

When:

June 22, 2026 · 1:30 PM

Where:

University City Regional, 5528 Waters Edge Village Drive, Charlotte, NC

Source:

Charlotte Mecklenburg Library – Events

Join us for a 10 session Tai Chi workshop. Tai Chi is a mind-body exercise gaining popularity given the increase of studies on the positive effects of the gentler forms of these exercises. Tai Chi works to improve muscle strength, flexibility and balance through slow continuous movement and deep focused breathing. This class is geared toward older adults and beginners. In this class, you will learn: The history and benefits of Tai Chi Warm up motions Instruction of short form movements Breath wo