Mindfulness Essentials for Stress Reduction (In Person)

Event Dime

Mindfulness Essentials for Stress Reduction (In Person)

Health & WellnessMeditation & MindfulnessHealth & Wellness / Meditation & Mindfulness
AI signals
Indoor venueGeneral PublicWorkshop/ClassPublic
When:
June 8, 2026 · 4:30 PM
Where:
The Jung Center of Houston, 5200 Montrose Blvd, Houston, TX, 77006, United States
Source:
Events from April 24 – May 31 – Houston Cultural Events Calendar

This series will meet 90 mins weekly for 5 weeks for interactive, experiential lessons which address the history of mindfulness, research and science supporting the benefits. Benefits include: reducing stress & anxiety, improving attention & focus, being with strong emotions & challenging thoughts. We will be reacquainted to tools that we each have within such as breath, sensations of the body and sounds. We will then use these tools in various practices such as mindful eating, walking, scanning

Indoor venueGeneral PublicWorkshop/ClassPublic

Why this event appears here

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  • City coverage

    Houston

  • Primary source

    Events from April 24 – May 31 – Houston Cultural Events Calendar

  • Categories

    Health & Wellness, Meditation & Mindfulness, Health & Wellness / Meditation & Mindfulness

  • Signals

    Indoor venue, General Public, Workshop/Class, Public