Event Dime

Walking for Weight Loss: 5 Tips To Burn Calories

Arts & Culture
When:
June 5, 2026 · 5:05 AM
Where:
17% Of All US Restaurants Are Pizzerias
Source:
17% Of All US Restaurants Are Pizzerias

By Jenny Everett – Medically reviewed by Amy Kwan, PT Walking at a power-walk intensity burns about 564 calories in one hour. Doing a 30-minute power walk three days per week is effective for weight loss. Hills and uneven terrain make your walks harder, which increases calorie burn. Fast-paced walking, when combined with eating a balanced diet, is effective for weight loss, as well as reducing your risk of heart disease and depression. The intensity of your exercise directly influences fat-burni

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