Event Dime
Walking for Weight Loss: 5 Tips To Burn Calories
- When:
- June 5, 2026 · 5:05 AM
- Where:
- 17% Of All US Restaurants Are Pizzerias
- Source:
- 17% Of All US Restaurants Are Pizzerias
By Jenny Everett – Medically reviewed by Amy Kwan, PT Walking at a power-walk intensity burns about 564 calories in one hour. Doing a 30-minute power walk three days per week is effective for weight loss. Hills and uneven terrain make your walks harder, which increases calorie burn. Fast-paced walking, when combined with eating a balanced diet, is effective for weight loss, as well as reducing your risk of heart disease and depression. The intensity of your exercise directly influences fat-burni